ASSESMENT SHEET

NAME: __________________HEIGHT: ______HEIGHT: ______WEIGHT: ______GENDER: ___

Skill Development:

LAYUPS: 1 2 3 4 5 6 7 NOTES______________________________________________

F/G INSIDE KEY: ___ (0/5) F/T: ____ (0/6) PTS: ______ (0/8)

SHOOTING NOTES: ________________________________________________________________________________________________________

DRIBBLING: 1 2 3 4 5 6 7 

GOAL/ NOTES_________________________________________________________________________________________________________________

SPEED/ AGILITY:

SUICIDE TIME: ____________ 17 TIME: ___________ MILE TIME: _______

NOTES: ___________________________________________________________________________________________________________________

SIDE 2 SIDE: ___________ (30 SEC) SHUFFLE SIDE 2 SIDE: ________ (30 SEC)

LINE JUMPS: ____ (15 SEC) SPEED BURPEES _____ (45 SEC) SQUAT: ______ (45 SEC)

STRENGTH:

PUSH UPS: _______ (30 SEC) PULL UP/ HANG: _____ (30 SEC) WALL SIT TIME: ___  

CURL: _____BENCH: ______ RDL: ______TRICEPS: _____

SIT-UP: _____ (30 SEC) LEG LIFTS: ____ (30 SEC) PLANK: _____ HOLLOW HOLD: _____

VERTICAL: _____

NOTES__________________________________________________________________________________________________________________________________

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